The Lessons have a gradual progression in which the recognition, understanding and prevention of habitual misuses are an integrated part of the methodology.
The one-on-one lessons employ a nonexercise approach .
Using skilled hand contact, the teacher observes and assesses changes in muscle activity, balance and coordination. The teacher also facilitates the learning experience through verbal guidance within a 45 minutes length lesson.
Everyone is able to practice the Alexander Technique. There are no age limits or contraindications (Reveillau, 2014).
Private Lessons: $40.00
Schedule an appointment:
Free Initial 45min Consultation
Deborah Bayardino - email@example.com - Portland, OR -